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July 24

标头打鸟:Texel岛

都说长焦打鸟,但并不意味着广角和标头就办不到,比如当距离足够近的时候:












揭秘:如何足够近




金黄炽烈的麦地










最后贴张有趣的,我家有只猫叫offi,看看他的凝视。。。


May 17

自从有了40D以后

攒了四个月,应该有些好片子了吧。先出一锅,作为欣赏和交流。
 
第一辑: 阳光
 
静物 
地点:浙江乌镇
阳光下的安详与宁静,让人心满意足的惬意。猫咪的姿势柔美中透着羞赧,半明半暗的木勺,承载百年古镇的朴质和沉静。
 
地点:浙江乌镇
实在无法言传我对这张照片喜爱。
早晨,在小镇的路旁,一个由房屋的阴影搭成的自习室里,穿着红色棉袄的小姑娘,在一笔一笔认真地写着作业。
一日之计在于晨,我们如何度过我们的早晨?一天的,一生的晨。
 
日照金顶
地点:赫尔辛基
经常看到这样的照片:巍峨连绵的雪山山顶,在斜阳里金光闪闪,圣洁无比。在芬兰这个没有山峦的地方,我也见到了这样的奇景!而那时,我心里正想着遥远祖国的祁连,珠穆,梅里。。。
 
冬日西湖 
地点:杭州
 
 
直线
地点:乌特勒支
直线的组合,有端点的,和没有端点的。
 
第二辑: 色彩
 
Maastricht 狂欢节
 
 
色彩的碎片
 
 
 
背对喧嚣,为何忧郁的眼神
 
 
宁静
 
 
 
热情
 
 
爱的触摸
 
 
 
 
 
 
漫天飞舞的色彩
 
 
 
 
 
 
 
蓝色的蒸汽
 
 
 
鱼儿的天空
 
 
贴上一张没什么特别的片子,只因为她太美了。
 
December 07

YOU KNOW YOU HAVE BEEN IN FINLAND TOO LONG, WHEN……

转帖Facebook上的一帖,回味在芬兰的时光

YOU KNOW YOU HAVE BEEN IN FINLAND TOO LONG, WHEN……

1. You rummage through your plastic bag collection to see which ones you should keep to take to the store and which can be sacrificed to garbage

2. As you walk past the Parliament Building in Helsinki, and see the statue is titled "Svinhufvud" you no longer read it as "Swinehead"… instead you think "What a good Swedish name!"

3. When a stranger on the street smiles at you:
a. you assume he's drunk
b. he is insane
c. he's an American

4. You don't think twice about putting the wet dishes away in the cupboard to dry

5. A friend asks about your holiday plans and you answer, "Oh, I'm going to Europe!" meaning any other Western European country outside Scandinavia.

6. You no longer scrunch up or fold your paper money. You always put it in your wallet

7. You see a student take a front row seat and wonder "Who does he think he is!!??"

8. Silence is fun

9. The reason you take the ferry to Stockholm is
a. Duty free vodka
b. Duty free beer
c. To party hard….no need to get off the boat in Stockholm, just turn around and do it again on the way back to Finland

10. Your coffee consumption exceeds 6 cups a day and coffee is too weak if there is less than 10 scoops per pot

11. You pass a grocery store and think "Wow, I had better go in an buy something!"

12. Your native language has seriously deteriorated, now you begin to "eat medicine", "open the television", "close the lights" ´, and tell someone "you needen't to!"
Expressions like "Don't panic" creep into your everyday language.

13. You associate pea soup with Thursdays

14. Your idea of unforgivable behaviour now includes walking across the street when the light is red and there is no WALK symbol, even though there are no cars in sight

15. Your notion of streetlife is reduced to the few teenagers hanging out in front of the railway station on Friday nights

16. Your bad mood becomes your good mood

17. Sundays no longer seem dull with all the stores closed, and begin to feel restful instead

18. "No comment" becomes a conversation strategy

19. You finally stop asking your class "Are there any questions?"

20. The fact that all of the "v's" and the "w's" are together in the phone directory seems right

21. Your old habit of being "Fashionably late" is no longer acceptable. You are always on time

22. Hugging is reserved for sexual foreplay

23. You begin to understand Jussi Jyylanpaarvi's broadcast of the hockey game

24. You refuse to wear a hat, even in –30 degree weather

25. You hear loud-talking passengers on the train. You immediately assume:
a. they are drunk
b. they are Swedish-speaking
c. they are American
d. all of the above

26. You give up on trying to find fat-free food and pile on the butter, cream and sugar

27. You know how to fix herring in 105 different ways

28. You eat herring in 105 ways

29. You no longer look at sports wear as casual wear, but recognize them as semi-formal wear

30. You can now reconstruct the missing letters on a building. For example :MERI…….LITTO OY

31. You have undergone a transformation
a. You accept mustamakkara (Black-blood sausage) as food
b. You accept alcohol as food
c. You accept

32. You understand why the Finnish language has no future tense

33. You no longer have to search for the flushing mechanism

34. You no longer see a problem in wearing white socks with loafers

35. You no longer correct people who say MAC Donald's

36. You just love Jaffa

37. You've come to expect Sunday morning sidewalk vomit dodging

38. You know that "religious holiday" means, "let's get pissed."

39. You enjoy salmiakki

40. You know that "men's public bathroom" is another phrase for sidewalk

41. You know that more than three channels means cable

42. You get all Swedish jokes

43. When you're hungry you can peel a boiled potato like lightning

44. You've become lactose intolerant

45. You accept that 80 degrees C in a sauna is chilly, but 20 degrees C outside is freaking hot.
Also, you accept -30 outside as a reasonable temperature, but anythuing under 22 indoors is unreasonable...

46. You give the air hostess your undivided attention when she demonstrates how to fasten, tighten and unbuckle your seatbelt. You eye the person sitting next to you suspiciously when they don't do the same.

47. You don't waste alcohol. When you spill your drink on the desk and actually contemplate slurping it up anyway

48. You stop asking "how are you" when you meet people. It's just plain "hi" or "mmph" or *nod*. Communicating becomes less and less important...

49. It doesn't matter what nationality the other person is, they'll understand finnish as long as you talk really loud. If this doesn't help, just talk very slow (but still very, very loud).

50. Upon hearing finnish when abroad, you immediately duck for cover and hope they go away. Whatever you do, you in NO WAY, UNDER ANY CIRCUMSTANCE utter a single finnish word (By god, they might want to come and talk to you, as if that was completely acceptable finnish behaviour when not in Finland!)

51. You start to believe that pulla is a treat.

52. When jumping into a lake to sober up and then carry on drinking seems like sound advice!

53. You sincerely believe that Fazerin sininen is the best chocolate in the world.

54. You find it normal to drink milk with your meals.

55. You eat dinner at 6 PM and understand the concept of iltapala.

56. You think it’s normal to pay 50% income taxes.

57. You understand why people talk about church boats (kirkkovene) all the time.

58. You answer the phone by saying your name rather than 'hello'.

59. You understand the question ‘What’s your gallery nick?’

November 25

雪夜小景

     前几天还在抱怨这里漆黑的冬天。可上周末一场大雪之后,天地忽然就变样了。昨天晚上回家,从Pukinmäki 火车站的通道口里出来,我不由得放慢了脚步。火车的轰鸣刚刚过去,一时间,天地寂然无声,沉静如斯。地上是滚滚浪花一般的积雪,小路两旁依旧苍翠的松枝被糖霜弯了腰,空气里轻轻飞舞着白色的碎末。我很惊讶,走过这熟悉的通道,却好像到通向了另一个世界。头顶着茫茫一片暗红的天空,白雪覆盖的大地在夜晚的灯光下闪闪发亮。我站在那里,看着凝固的树枝彼此交错,每一支都被细心的勾出纯白的边线,在深黑的背景里,异常清晰。
    我忽然晃过神来,飞的跑回家,抱起相机。。。
 雪松大道和远处的高速公路
夹路青松守候
 
万家灯火
场景1
布景条条白雪
白珊瑚
父子雪夜中玩耍的父子
陷在雪地里的宝马
 
November 20

“冬天忧郁症”

芬兰最黑暗的日子来到了,大家有没有感觉到自己情绪上,生理习惯上的一些变化呢。跟朋友聊天,发现大家或多或少有些嗜睡,易疲劳,孤寂感等等。 最近在《Helsinki Times》上读到一篇文章,谈到芬兰的“冬天忧郁症”,也谈到一些应对之法。我感觉很受用,推荐给大家,翻译成中文有利于推广。

 

漆黑的日子来临

 

作者:Risto Haatja   译者:一鸣

 

又一次,长达数月的漆黑降临了。我们摸黑去工作,又在黑暗中回家。偶尔那么幸运的几天我们能见到几许阳光,但即便那些时刻,也往往只是昏暗的晴天,或者只有蒙蒙灰色的天空。

 

在北欧,大约2% 1的人患有严重的季节性情绪失调症(Seasonal Affective Disorder,或SAD),通俗一点也叫“冬季忧郁症”。我们中的大多数人都患有不同程度的该症。SAD是由于缺乏阳光照成的。

 

从生理学上讲,黑暗促使我们的体内生成褪黑激素(melatonin2。这种化学物质让我们产生疲劳感,有助于我们睡眠。在冬季,尤其是当我们身处室内时,光照程度不足以阻止体内褪黑激素的生成,容易照成疲劳,嗜睡。当阳光不充足时,还会有另外一些化学激素的作用,导致情绪低落。

 

阿拉莱尼(Alla Laine),今年三十九岁,几年前从乌克兰的克里米亚迁居到芬兰,不得不去适应由黑海气候到芬兰气候的转变。莱尼说: “起初,因为新奇,我觉得这黑暗挺有趣,”可是去年冬天的天气改变了他的看法。“去年真是难受,一直没有下雪,成天下雨,还有无尽的黑暗。”莱尼说:“黑暗好像吞噬掉了天空里的光线。”

 

生活在北部的人们,有的想办法去应对,有的则漠视慢慢长夜带给我们的影响。虽然SAD的症状为我们熟知,但奇怪的是直到十年以前,它都没有被详细研究过。

多数专家相信,解决问题的关键是我们接受光照的数量,当然,最好方式的是自然光。这在很大程度上解释了为什么越来越多芬兰人,在冬天时选择去温暖,光照充足的地方度假。相比整个冬季,短期度假时间虽短,但其作用仍不可忽视。

 

那么灯光有作用吗?像日常生活中的很多事一样,在不同利弊间不得不有所权衡。26岁的安娜莱托(Anna Lehto)是一个学生,她说:“我没有太多机会去旅行。我知道这有点傻气并且不利于节能,但是我还是习惯于每天早上起床后,第一件事就是将家里的所有灯都打开。对我而言,我的精神健康最为重要,这有助于我面对天黑的状况。”

 

另一种避免情绪低落的办法就是运动。已有研究表明运动能让你的心情更好。哪怕是三十分钟的健走,也能刺激你体内那些让你轻松,愉快的化学物质的分泌。坚持日常的体育运动能帮助你的睡眠。

 

“其中一件帮我度过寒冷,潮湿,黑暗的冬季的事是圣诞节”莱尼说:“不仅准备圣诞节的工作本身兴奋有趣,圣诞节更标志着一个转折点,白天开始变长,春天临近。更不用说那些圣诞礼物了!”她笑着补充道。

 

十二月是一年中日照最短的月份,一年中白天最短的一天是121号。今年的这一天我们预计只有5小时4851秒的白天。在赫尔辛基,十二月里,平均有二十天的雨雪天气,平均每天一小时的阳光。前景很清楚,但不光明。

 

1. 译者注: 在芬兰,这一数据是9.5%Biological Psychiatry , Volume 50 , Issue 3 , Pages 205 - 216

2. 译者注:褪黑激素,由松果体细胞制造,一般在黑暗情况下产生,有助于控制睡眠循环

 

附:冬季忧郁症SAD症状

 

睡眠问题

长时间睡眠但仍无法恢复,不愿起床,白天需要打盹。

 

暴食

碳水化合物的摄取照成体重增加

 

沮丧,绝望,苦恼,负罪感,焦虑

即便小事也容易产生挫败感

 

家庭,社会问题

逃避群聚,易怒,性欲降低,感觉减弱

 

昏睡

易疲劳,处事困难

 

生理症状

关节痛,胃痛,抵抗力下降

 

行为异常

特别是年轻人

 

 

 

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